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We all know eating well is vital for our physical and mental state. As busy professionals who need to be on top of our game 24/7, making wise food choices can help us achieve our goals. Even if we do not have time to ensure every meal we eat is balanced, by adding certain produce…

We are by no means an Instagram expert ,with a very small following so far, we want to grow. We thought we would share a few of the tips we have learnt to gain business growth. We understand it takes time to grow followers and engagement, and we are talking a gradual growth of substantial…

Linkedin can be a very effective business tool to connect to people and gain new business. It is also a brilliant way to build up a client base and touch base with your regular contacts. When you first sign up, it can be a bit of a minefield, as it so vast. If used correctly,…

After stumbling across this very informative inf graphic, it got us thinking, what actually is the difference between a manager and a leader? They both play similar roles, but being a leader is about taking it that one step further with passion, drive and risk. We love finding an info graphic which can help us…

Mantra (originally in Hinduism and Buddhism) a word or sound repeated to aid concentration in meditation. “a mantra is given to a trainee meditator when his teacher initiates him” a Vedic hymn. “her high, sweet voice began chanting the mantra of life” a statement or slogan repeated frequently. “the environmental mantra that energy has for…

My Virtual Assistant can easily go awol. How do I find them?! Yes, as a Virtual Assistant works remotely and there is no way to track their whereabouts every minute of the day. However they are always available via phone/email, and will log their hours via a timesheet or time tracking software. If you hire…